Whitney Hendrix, fitness director, Daniels Fitness Center, Marine Corps Logistics Base Albany, demonstrates a battle rope waves maneuver during the Ironman High-Intensity Tactical Training held here, Sept. 20. Hendrix coordinated each of the land-based HITT exercises, which commenced at MCLB Albany earlier this year. - Whitney Hendrix, fitness director, Daniels Fitness Center, Marine Corps Logistics Base Albany, demonstrates a battle rope waves maneuver during the Ironman High-Intensity Tactical Training held here, Sept. 20. Hendrix coordinated each of the land-based HITT exercises, which commenced at MCLB Albany earlier this year.